Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

How Yoga Makes Me A Better Mum

What’s the hardest part about being a parent? When I ask myself that question two things spring...

Revealing the Power of Aum & Beyond Hands up, who’s been in a yoga practice and chanted...

Confronting Emotional Stress & Early Developmental Trauma for Lasting Healing Emotional stress...

“Feel the body…become aware of the breath…notice your thoughts…” Photo by Yan Krukau They are...

Rich in Bliss and Benefits There is something magical about the combination of nature and yoga...

Training & Models for a New Paradigm Are you ready to script a tale of resilience, empowerment...

Yoga, a well-loved practice worldwide, comes in various styles – each offering unique...

During my yoga teacher training in India, our yoga master focused on the importance of breathwork...

What do I put down as an address when I’m a nomad? That’s how the conversation started! Oh...