At the end of the day all strangers I met 2 hours ago were no longer strangers to me anymore, they become my new “big cold family” with the biggest and hottest hearts I ever saw in my life! I was hooked!
Snacks and warm drinks 
Cold Heals Members 
Cold Heals Members 
Cold Heals Members 
Cold Heals Members
Once the cold part was done, we all gathered together and had a picnic with hot tea and coffee, homemade healthy snacks, immunity booster shots and lots of smiles and giggles. I cannot describe the feeling so I will let the following pictures do the job. I don’t think that someone can fake happiness if they are not bursting with joy, health, vitality and positivity from inside out! Do You?
So, my challenge is over, because it has become a habit! I would strongly recommend you look out for your local swimming groups and try it at least once in your life, it is worth it. How could it not be when you have been washed clean by the cold water, both mentally and physically?!
We are always searching for inspiration, gurus, mentors far over from home, but we never realise that people just like them live in our town, city or village.
“Get high on your own supply” it costs you nothing but I’m warning you, it is very addictive!
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