Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Messy Behaviour…

…It’s Called Being Human “Good, better, best,May they never rest,Until the good is better,And...

Where is Home?

What is Home? Irish poet and mystic John O’Donohue, who died in 2008, wrote volumes about how...

Plastic

A Double-Edged Sword Nothing divides opinion quite like plastic. Plastic is lauded (quite rightly)...

How Toxins Really Impact Us

We’ve all heard a lot about ‘detoxing’ – but often that just means taking a month off from drinking...

From Money to Miracles

Awakening your Soul’s Prosperity In the stillness between heartbeats, there is a gentle whisper, a...

Relaxation Rituals

Take a breath. Notice where your breath is and the quality of your breath.  Now inhale through your...