Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

We Choose Our World

Visualise This… You wake up well rested feeling calm and relaxed. You are looking forward to...

The Joy Of Retreating

Wellness retreats, yoga retreats, silence retreats, sound retreats, cooking retreats, hiking...

The Menopause Body

An exercise in reconnection literally! How could I, A Wellness Professional fall into such an...

Self-Acceptance

The Pathway Back To Good Enough Imagine walking through life, physically carrying a heavy metal...