It was my first year as a single mom and I needed to make money, and I needed to make it FAST. I...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
I Needed To Hear That…
Thanks Abi How often do you push through when you’re feeling overwhelmed (or is that...
We Choose Our World
Visualise This… You wake up well rested feeling calm and relaxed. You are looking forward to...
Are You Able to Ask for Help…
…or Do You Try to Do It All Yourself? It seems that many people today are more isolated than...
Posture & Your Pelvic Floor
At Sheela, we’re all about simple ways to support pelvic floor health. When those simple...
Working With TackleLondon…
…& Making A Difference Rugby is in my genes; I have played the game, coached the game and...
The Joy Of Retreating
Wellness retreats, yoga retreats, silence retreats, sound retreats, cooking retreats, hiking...
The Menopause Body
An exercise in reconnection literally! How could I, A Wellness Professional fall into such an...
Self-Acceptance
The Pathway Back To Good Enough Imagine walking through life, physically carrying a heavy metal...