A Comprehensive Guide As a dedicated fitness instructor and personal trainer, I recognise the...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
What I Know
All I have is the present moment, the now, the now, the now. Here it is and here I am, sitting in...
Bridging Cultures
The Healing Journey of Michael, a Modern-Day Sundancer In the heart of Devon, amidst the rolling...
Five Steps to Begin Processing Painful Emotions
These steps are designed to support you in and processing painful and challenging emotions that can...
Why You Need Sleep to Heal
The Link Between Sleep & Chronic Symptoms. Global Sleep Deprivation If you are suffering from...
Release the Power Of Your Imagination
Your imagination has the power to make your dreams a reality! This is an incredible...
Energy: Are you Charging or Discharging
Stop and think a minute. Photo by Markus Winkler on Unsplash How do you really feel?What about in...
Spring is In the Air!
According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—aligning...
Biological Chaos
Why you struggle to relax, get motivated & focus properly! 10 Tips to Get You Back on Track...