The Art Of Conscious Breathing Have you ever tried the conscious breathing technique known as...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Everything but the Turkey
Winter beckons! It’s that wonderful season of celebrations and gatherings. We all have images of...
How RTT Can Help You Overcome Depression
“When you “overcome depression” you can restore and instill an inner feel-good self-belief –...
Alcohol And How it Affects The Menopause Transition
Alcohol is a big part of our society, and it’s an area that many health professionals skirt...
Holiday Season: It’s the Most Stressful Time of the Year
An honest holiday review and tools to help bring back the magic. Let’s be honest, what is depicted...
Shower Steamers
What is a Shower Steamer?! I was lucky enough to try some of these petite miracles and what a...
Positivity Recipe
Positivity Recipe While not a traditional recipe, here's a metaphorical recipe to encourage a...
The Healing Powers of Food, Lifestyle & Hope!
The ability to self-heal is empowering and has no bounds. The human body is remarkable, unique, and...
Paddleboarding In Winter
Do you have to put your paddleboard away for the winter? Is paddleboarding purely a preserve of the...
