Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Sound Therapy

What we as folk sometimes don’t realise, is that we have been using sound therapy since before we...

Open Your Heart

With A Cacao Ceremony A cacao ceremony is a celebratory ritual where we prepare and mindfully enjoy...

Mindful Cycle Practice

Feel hijacked by your period?PMS overwhelming you?Dread that time of the month?Feeling frazzled? If...

Lack of Sleep

In the Postpartum Period Talk to any new mum and the topic of sleep, or lack of, soon arises. It’s...

Aromatherapy On-The-Go

With Lava Bead Bracelets While aromatherapy bracelets have supported an ancient practice at the...

Health Coaching

The Missing Link “We are the master of our destiny. We are responsible for our own happiness.”...