Pilates is a popular form of exercise that offers a wide range of not only physical, but mental...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Get Fit After 50!
How do you want the last 10 years of your life to look? Do you want to be mobile and independent or...
An Introduction to Systemic Constellations
The Foundations of Systemic Constellations As a systemic therapist I’m asked to contribute to the...
Chill Out With A Cold Water Swim
Swimming outdoors in cold water offers the chance to enjoy fresh air away from chlorinated waters...
Embracing Balance
Exploring the Aromatic Realm of Lava Bead Aromatherapy Bracelets I was fortunate enough to try one...
2024 Mindful Resolutions
Resolutions That Actually Stick & Make Us Feel Good This New Year’s Eve, I had dinner with a...
RHS Chelsea Flower Show 2024
The Bowel Research UK’s Microbiome Garden explores the link between a healthy landscape, a healthy...
Beating The Winter Blues
As the festive season is over and we are now all back to work or school, the weather is still cold...
8 Surprising Things You May Not Know About Fertility
If you would have asked me in my 20’s what I knew about fertility, I wouldn’t have known what to...
