Stress is a complex phenomenon that can manifest in various dimensions. This article aims to...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
What you need to know about practicing yoga in a heatwave
Because somebody broke the thermometer, and the struggle is real. It’s that time of year. We...
The Breath
It’s simple: when we breathe better, we feel better. Christina Brown, 2003 What, another article on...
Forrest Yoga
There are many types of yoga systems out there, one of the newly developed systems of modern-day...
Breaking Unwanted Habits
Struggling to let go of an unwanted habit? Maybe you want to quit smoking, nail biting, overeating...
Burning Woman Festival Returns
3 Full Days of Connection and EmpowermentReconnect with yourself and find joy in sisterhood at...
Your job could be making you Chronically Sick
We now have neurological evidence that there is a positive correlation between body and mind...
Affirmations for a Positive Mindset
What are affirmations? They are the most straightforward and effective way to have a positive daily...
SUP Yoga – Will I fall in?
One of the first things new members of my SUP Yoga class always ask me is ‘will I fall in?’ We are...
