“When you “overcome depression” you can restore and instill an inner feel-good self-belief –...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Alcohol And How it Affects The Menopause Transition
Alcohol is a big part of our society, and it’s an area that many health professionals skirt...
Holiday Season: It’s the Most Stressful Time of the Year
An honest holiday review and tools to help bring back the magic. Let’s be honest, what is depicted...
Shower Steamers
What is a Shower Steamer?! I was lucky enough to try some of these petite miracles and what a...
Positivity Recipe
Positivity Recipe While not a traditional recipe, here's a metaphorical recipe to encourage a...
The Healing Powers of Food, Lifestyle & Hope!
The ability to self-heal is empowering and has no bounds. The human body is remarkable, unique, and...
Paddleboarding In Winter
Do you have to put your paddleboard away for the winter? Is paddleboarding purely a preserve of the...
Relax & Revitalise
Discovering Bliss Through Deep Pressure Therapy Eye Masks In the hustle and bustle of the fast...
Are You Willing to Take Care of Yourself?
The Will To Act I woke up this morning reflecting on a question that’s been popping up...
