There are many types of yoga systems out there, one of the newly developed systems of modern-day...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Breaking Unwanted Habits
Struggling to let go of an unwanted habit? Maybe you want to quit smoking, nail biting, overeating...
Burning Woman Festival Returns
3 Full Days of Connection and EmpowermentReconnect with yourself and find joy in sisterhood at...
Your job could be making you Chronically Sick
We now have neurological evidence that there is a positive correlation between body and mind...
Affirmations for a Positive Mindset
What are affirmations? They are the most straightforward and effective way to have a positive daily...
SUP Yoga – Will I fall in?
One of the first things new members of my SUP Yoga class always ask me is ‘will I fall in?’ We are...
Authentic Confidence: do I have it?
How do I know if I have authentic confidence? This was a question asked of me not so long ago and...
The Evolution of Stress
“I am stressed!!’’‘’The Doctor has signed me off with stress!’’ This is all too common now and many...
Yoga and your period: what you need to know
What you need to know about practicing yoga during phase one of your menstrual cycle. Alongside the...
