Every time I look on social media, I see a new answer for how I can transform my body. It could be...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
What does “working with the breath” mean?
We are finding ourselves at a very exciting point in time when it comes to breathwork. We are...
The Paddle to the Moon Competition by Aquaplanet!
Who knew competitions had to stay on Planet Earth? Aquaplanet have recently launched their Paddle...
Epigenetics
The science of genetics evolves all the time. The old idea of ‘nature vs nurture’ stated that our...
Setting your day up for success – building daily rituals and...
What does it take to have a successful day? Ultimately, we all want to feel like we are succeeding...
What pillow do chiropractors recommend?
Chiropractors are experts in treating neck pain and headaches, they therefore find themselves often...
How to eat for good mood and mental wellbeing – part 2
Future-proof your mental health with an anti-inflammatory and gut-friendly diet For happier moods...
How to eat for good mood and mental wellbeing – Part 1
Mental health problems are on the rise as more and more people are feeling stressed, anxious...
Rewilding Us
Rewilding is the concept of reintroducing a species into the environment it was once part of...
