What causes bloating? You may experience bloating during perimenopause and menopause...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
What is health coaching – and how could a health coach...
Inspiring sustainable lifestyle changes and motivating people to take their health into their own...
Music Matters
Self Care in Sound My name is Emma-Jane, I am a Confidence Coach and professional musician with an...
Balance your blood sugar during menopause
If You Only Do One Thing For Your Health During Menopause, Balance Your Blood Sugar! Why do I need...
Seven great reasons for winter swimming
I have been swimming at the Activities Away Lake in Lincoln virtually every week of this winter. I...
Miraculous Nutrition
Hello, I’m Rachael Marsh, a Holistic, Spiritual, Creative Nutritional Therapist. I’ve been...
How I got into a cold-water love affair
The Wim Hof Method, taking ice baths, cold showers, bathing in the sea, doing open water swimming...
Habit Building, and Breaking, and Building again.
The seemingly endless cycle. I’ve lost count of the number of times I’ve decided “Right! I’m going...
Winter Swimming: Keeping safe
It was a little nerve wracking to receive an email from the Activities Away lake, my Sunday morning...
