The SUP Yoga session I lead was recently advertised on Facebook and it was fascinating to see the...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Imposter Syndrome
Imposter syndrome is a much talked about phenomenon these days. You hear coaches, leaders and even...
4 Reasons why I meditate
Mindfulness changed my life. As in, completely! I started on my mindful journey over 3 years ago...
Creating a growth mindset
You may have heard the term growth mindset before, but what is a growth mindset? A growth mindset...
Paddleboard Yoga: Why?
‘Start with the why?’ a phrase coined by Simon Sinek is one I often reach for as the power of why...
If You Believe it, You Can Be it
Self-Belief Is a Predictor of Success What do you believe? According to science, believing in...
Why is it hard for Men to talk?
We talk about football, we talk about work, we talk about politics, so why don’t we talk about our...
Other people’s opinions and you
In this modern day and age, it is so easy for people to give their opinions, whether this is face...
Paddleboard Yoga: Who?
Over the last two weeks of glorious sunshine, it is likely that you will have seen some images...
