Writing for a publication such as this to convey certain information, all I can do is let you know...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
How to upgrade your comfort zone and enjoy life on another level
You feel it’s time for a change? You feel that there is so much more in you, but you...
“Life’s Awakenings”
“Awakening”, according to Deepak Chopra, is when “you have an almost simultaneous awareness of your...
Who took your dreams away?
Whether you know it or not, or even care to admit it, we all have dreams to materialise or fulfill...
The positive benefits of Decluttering
Discover the many positive benefits of decluttering to feel happier and healthier Clutter can weigh...
Working hard at being Happy
When I make my first film, then I will be happy.When I join the members club, then I will be happy...
How to Overcome Difficult Moments in Your Meditation Practice
The toughest thing in your meditation practice is witnessing difficult memories that carry a strong...
The Wim Hof Method & how it changed my life
My first experience of cold water was ice breaking drills with 20 Commando Battery in Norway...
Decoding the Impostor within
In 2007, a year after I left my federal officer career to be a full-time coach, I hired a coach...
