Stress Let’s talk about stress. I don’t think we talk about it enough. And as someone once told me...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Make Tension Your Intention
In today’s culture wellbeing is commonly associated with self-care which itself, though not...
Nutrition For Strength
Muscle strength is the ability we have to contract our muscles against a resisting force for a...
The Crucial Role Of Microbiota…
…In Inflammatory Diseases “The smallest one is not always the one we think“ Microbiota...
Create Without Fear Bundle
It was my first year as a single mom and I needed to make money, and I needed to make it FAST. I...
I Needed To Hear That…
Thanks Abi How often do you push through when you’re feeling overwhelmed (or is that...
We Choose Our World
Visualise This… You wake up well rested feeling calm and relaxed. You are looking forward to...
Are You Able to Ask for Help…
…or Do You Try to Do It All Yourself? It seems that many people today are more isolated than...
Posture & Your Pelvic Floor
At Sheela, we’re all about simple ways to support pelvic floor health. When those simple...
