Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

How Toxins Really Impact Us

We’ve all heard a lot about ‘detoxing’ – but often that just means taking a month off from drinking...

From Money to Miracles

Awakening your Soul’s Prosperity In the stillness between heartbeats, there is a gentle whisper, a...

Relaxation Rituals

Take a breath. Notice where your breath is and the quality of your breath.  Now inhale through your...

Acceptance

The other day I was having a conversation with one of my clients about ”happiness” and...