The Transformative Power of Practicing Yoga Outdoors Imagine the gentle sound of waves crashing...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
From Panic to Power
Conquering Anxiety & Thriving in Spontaneous Moments! Imagine this: you’re cruising through...
Relax, Renew, Revitalise
Elevate Your Hair Care with LEVEL’s Bamboo Scalp Massager Improve your hair care routine and...
Find Your Feet
Feel your way “Everytime I dance I find myself.” ~ Sarah-Jayne Grace Our ancestors...
Unlocking the Power of Your Menstrual Cycle
Self-Care Tips for Every Phase Have you ever felt like your emotions are on overdrive, like...
The Impact of Leaky Gut on Hashimoto’s
What is leaky gut and is it even a real medical condition? I’m often asked this! I’m frequently...
Embodying Grounding
Connection with Pulsation for Livelihood Understanding the sensation of the soil beneath your feet...
How to Get Through an Emotional Trigger
Triggers suck, we all know that. They are exhausting and show up like unwelcome guests who won’t...
Six Steps to Self Care
‘Self care is not a luxury, it is a necessity!’ I often tell my clients this, especially when they...
