Discover the Health, Wellbeing, & Lifestyle Benefits of Owning a Pool April 1st marks April...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Understanding Heavy Metal Toxicity
Its Impact on Gut Health & the Immune System Heavy metal toxicity is a serious but often...
How Stress is Affecting Your Pelvic Floor
Stress is a modern epidemic. When someone asks how I am, ‘stressed!’ is normally my first response...
My Story
From Doctor to Patient to Doctor Again In 2021, my life changed overnight when I was diagnosed with...
Maslow & The Pursuit Of Happiness
Happiness, a feeling of great pleasure or content of mind, arising from satisfaction with one’s...
CELSIUS Energy Drink
A Vibe For Everyone Need an energy boost that won’t leave you jittery or questioning your life...
Befriending Your Nervous System
Stress Let’s talk about stress. I don’t think we talk about it enough. And as someone once told me...
Make Tension Your Intention
In today’s culture wellbeing is commonly associated with self-care which itself, though not...
Nutrition For Strength
Muscle strength is the ability we have to contract our muscles against a resisting force for a...
