Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Forest Bathing

Place your hands into the soil to feel grounded. Wade in water to feel emotionally healed. Fill...

Be your own Motivation

At the start of each year, we tend to set ourselves goals to make the current year more...

Intuitive Coaching

What exactly is an intuitive coach? I’ve been asked a few times before, so let me explain… Every...