There is one powerful tool that can help you on the journey to becoming fitter, healthier and...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Forest Bathing
Place your hands into the soil to feel grounded. Wade in water to feel emotionally healed. Fill...
The Benefits of Seeking Therapy
It’s no happy chance that some people seem to have it all and others seem to fall at every hurdle...
Be your own Motivation
At the start of each year, we tend to set ourselves goals to make the current year more...
Closing the Tabs of an Overloaded Mind
Be kind to your mind. When the first digital computer was invented it was described as an...
Intuitive Coaching
What exactly is an intuitive coach? I’ve been asked a few times before, so let me explain… Every...
Daily self-care with my little bottles of magic
…everyday aromatherapy & me… I have always been a believer of self-care and the...
Can there be a Silver Lining to C-19?
This time last year, as we approached Halloween and the winter festivities, none of us had any idea...
Treating the Emotional Side to Chronic Pain
Why I Became a Pain Coach It all started with a shoulder injury, attributed to an intense rock...
