It was through a period of dramatic personal transformation that I deeply learnt the foundations of...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
The Four Foundations of Transformation: Part 1
It was through a period of dramatic personal transformation that I deeply learnt the foundations of...
Yoga for the Vagina
How do you feel about your vagina? Do you love her? Or do you fear her? Do you have a juicy...
Why I love DoTerra Oils
We gathered in a community centre a stone’s throw away from the sea. I was on holiday in Norfolk...
Relationships are about Compromise, not Compliance
How we act and react within relationships is typically influenced by the dynamic between the two...
Boost Your Immunity
How do your boost your immunity and keep yourself in optimum health during a pandemic? There are...
Love in the Time of Covid-19
Lockdown! I am single. I live alone. My love-life has taken a major hit, along with every other...
Exhausted to Energised!
Energy – we all seem to want more of it, or need more of it! Energy keeps the world moving, keeps...
Stress Me Not
With all that is going on around us, it may feel difficult to stay focused, positive and be present...
