I’m sure I can’t be alone in craving a bit of silence in my life. Sometimes the world seems...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Get Your Body Ready for Winter
With the speedy and ultra busy modern rhythm of life, many of us have forgotten that our bodies...
Skin so soft!
I don’t know about you, but my skin is becoming even more sensitive as I age. When I was younger I...
Relationships
If you were to imagine for a moment what has made you who you are today, you would conjure up an...
Why is it important to spend time realigning yourself every day?
You know those moments when you feel completely overwhelmed? When you feel like you are being...
Meditation in slow motion in the Cilento
An holistic holiday at Donkey’s pace Slow walking in the Cilento, is a form of Meditation...
Health-related taxes on food and beverages
This press release and link to the full paper is the first out of three documents that the...
Body and Mind Wellbeing
Why Body and Mind well beings are important? Good Body and mental health well beings are important...
Holistic Lifestyle – A Journey of Tastes
Two years ago I set out on journey that has taken me to stunning places, off the beaten track...
