Stepping out of autopilot and a cortisol fueled existence and embracing every aspect of reality has...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Mindfulness, Depression and Me
I suffer from chronic depression and have done for many years. Although I was on medication and it...
Spotlight on Essential Oils
October Abhyanga
As the natural world begins to shift towards a time of retreating and regrouping, try this...
Botanical Herbs in Today’s Medicine
Stressed-out Elephant in the Room
What happened to the notion that life and work should be enjoyable and happy experiences? When was...
Colour Therapy for Health Benefits
Today we take colour for granted. When it comes to colour we place more emphasis on fashion and...
Winter Blues
January is often a struggle for a few reasons and the January blues is rather well known. The...
Life Coach
I always make it clear to my clients that I am a Life Coach and not a counsellor nor...