Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Swimming – the only sport that can save a life

Swimming is great fun and one of the best forms of exercise you can do, but it’s also a very...

It seems that every few months there is a new and amazing ‘superfood’ being promoted with recent...

Some people hear the words Life Coaching and think that this is not for them. But what actually is...

So why would you need a life coach when you’re doing perfectly well on your own, thank you very...

Realisation At 50 I realised my diet and sleep were terrible and I was in constant pain. I was an...

Swimming gives your entire body a workout. The infographic below details 9 benefits of swimming.