Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Is the western lifestyle making us sick?

The more I read about the western lifestyle the more I find myself asking “Why are we so sick...

How much do you know about the superfood – Spirulina? I have tried to put together a...

The founders of the Holstee Manifesto Dave, Mike and Fabian decided together to write down their...

Winter has arrived and with it (finally) a drop in the temperature. Now is the time we start...

Did you know that micro beads in your exfoliant are the poisoning lakes and seas, all so we can...

Why pilates can be a fantastic rehabilitation tool to stay active longer Joseph Pilates, the...

The things by which we generally define ourselves – appearance, personality, abilities, work...

Pilates was developed by German born Joseph Pilates in the early 20th century. It was mainly...

As the nights draw in earlier and earlier I don’t believe I am alone in feeling the desire to...