Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

The Power of Mindfulness

Stepping out of autopilot and a cortisol fueled existence and embracing every aspect of reality has...

October Abhyanga

As the natural world begins to shift towards a time of retreating and regrouping, try this...

Winter Blues

January is often a struggle for a few reasons and the January blues is rather well known. The...

Life Coach

I always make it clear to my clients that I am a Life Coach and not  a counsellor nor...