Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

The Power of Mindfulness

Stepping out of autopilot and a cortisol fueled existence and embracing every aspect of reality has...

I suffer from chronic depression and have done for many years. Although I was on medication and it...

As the natural world begins to shift towards a time of retreating and regrouping, try this...

What happened to the notion that life and work should be enjoyable and happy experiences? When was...

Today we take colour for granted. When it comes to colour we place more emphasis on fashion and...

January is often a struggle for a few reasons and the January blues is rather well known. The...

I always make it clear to my clients that I am a Life Coach and not a counsellor nor...