Nauseated and delirious with fever, I waited wearily under piles of blankets with an ice pack on my...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
How Regular Mindfulness and Meditation Works for Me
As a Wellbeing Practitioner, I think it is important that my clients know my story. So here it is:...
Moody Nails: The Mudra Guidebook
The Ultimate tool for Millennial Women who are taking their wellness into their own...
Winter Season
The winter season is upon us once more and here in the UK we’re longing for a ray of sunlight...
Swimming – the only sport that can save a life
Swimming is great fun and one of the best forms of exercise you can do, but it’s also a very...
Superfood – What’s in a name?
It seems that every few months there is a new and amazing ‘superfood’ being promoted with recent...
Life Coaching
Some people hear the words Life Coaching and think that this is not for them. But what actually is...
5 reasons why all mamas should try life coaching
So why would you need a life coach when you’re doing perfectly well on your own, thank you very...
