Before I was a doula, I was the mother of a 3 month old. Before I was a mother, I was pregnant. And...
Category - Parenthood
Parenthood covers choosing a Doula, self care during pregnancy and post partum, getting baby to sleep, yoga, meditation and mindfulness for you and your family.
Massage, Sleep, Yoga, Repeat: How Infant Massage and Yoga can...
Have you ever ‘slept like a baby’ after a yoga session or a relaxing massage? Is it possible for...
5 reasons why all mamas should try life coaching
So why would you need a life coach when you’re doing perfectly well on your own, thank you very...
The Amazing Placenta
Pregnancy Yoga
Embracing physical and mental change: A post-natal journey
In this article, I want to address the importance of acceptance, space and letting go. Although as...
MAM 3 Step Rewind Technique
I would like to tell you about the MAM 3 Step Rewind Technique taught by Mark Harris and Mia...
What is a Doula and what does a Doula do?
Benefits of Yoga in the Classroom
As much as stress is a part of grownup’s lives it is very much a part of children’s lives as well...
