What is a placenta? Well… it’s your baby’s first source of nutrition. The morning sickness that 75%...
Category - Parenthood
Parenthood covers choosing a Doula, self care during pregnancy and post partum, getting baby to sleep, yoga, meditation and mindfulness for you and your family.
Benefits of Placenta Encapsulation
Placenta encapsulation has grown in popularity and is starting to appear more frequently in the...
The 4th Trimester, life with a newborn – Postnatal Doula Support
When you bring your newborn home, what happens next? There is usually a flurry of phone calls...
Yoga at School
It is of popular opinion that prevention is much better than a cure and as many yoga instructors...
Superfood for Supermums
Post-natal Nutrition: The Ultimate Guide Ideally, your first, and probably second, drink of the...
Practicing yoga as a newbie mama
My experience – how fitting in yoga while being a mama is turning out for me… My little boy Rio...
Hypnobirthing
Hypnobirthing combines hypnosis with relaxation and breathing techniques to bring about relatively...
Baby Massage – A Brief How-To Guide
Why should a new parent massage their baby and what are the benefits of Baby Massage? There...
Yoga for Babies
We all know that babies are natural Yogis, so it makes sense to help them enjoy this ancient...
