Post-natal Nutrition: The Ultimate Guide Ideally, your first, and probably second, drink of the...
Category - Parenthood
Parenthood covers choosing a Doula, self care during pregnancy and post partum, getting baby to sleep, yoga, meditation and mindfulness for you and your family.
Practicing yoga as a newbie mama
My experience – how fitting in yoga while being a mama is turning out for me… My little boy Rio...
Hypnobirthing
Hypnobirthing combines hypnosis with relaxation and breathing techniques to bring about relatively...
Baby Massage – A Brief How-To Guide
Why should a new parent massage their baby and what are the benefits of Baby Massage? There...
Yoga for Babies
We all know that babies are natural Yogis, so it makes sense to help them enjoy this ancient...
Meditation for Children part 2
Following on from my post about the meditation album for children. Christie Michael has shared her...
Cosmic Kids
A few days ago I posted an article about free online classes from Do Yoga With Me aimed at adults...
Meditation for Kids
Can meditation help our little ones find strength and comfort in this busy world we live in? I...
Yoga and Meditation for Kids
As adults we regularly find the western lifestyle tiring, stressful and hardwork. If we as adults...
