Understanding the Difference Between Tablets, Powders, Tinctures, & Spagyrics As interest in...
Category - Therapies
Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.
Intuitive Swimming – My Beliefs
Beliefs That Underpin My Approach Photo by Júnior Ferreira on Unsplash The more I teach clients...
In The Spotlight This Month is…
*Drumroll, please!* Puja Datta Sharma, of Aloha Ikigai Who is Puja Datta Sharma? Puja is a Holistic...
Practical Tools…
…for Managing Stress Stress and overwhelm are inevitable parts of life, especially when we...
Actively Lifting Depression
There are countless reasons why people feel depressed, whether it’s a short-term feeling of being...
Authenticity Vs Coping Mechanism
Let me share a recent personal experience that taught me invaluable lessons about alignment...
What is Guided Visualisation with Affirmations?
I am a qualified psychotherapist, and since qualifying in 2008, I have integrated relaxation work...
The Benefits of Cacao…
…& Sound Healing Ceremonies Cacao and sound healing ceremonies are ancient practices...
Crafting for Mental Health
As a child, like many others, I used to spend hours colouring and drawing, feeling quite content as...