We get lost in our own heads. Consumed by the words, the pain, the worry, the plans, the “what...
Category - Therapies
Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.
Returning to normal seem scary?
5 Self care tips to handle it I really hope it’s safe to say that slowly we will return to a...
Protect yourself from harmful influences
A new-generation strategy to protect yourself from harmful influences The world, and life in it, is...
Bredesen RECODE Protocol
Reversing the Cognitive Decline of Dementia RECODE Most of us have been touched by dementia in our...
Laughter…
…the forgotten health contributor. No-one is devoid of laughter. Every human on this planet...
Free yourself from Imposter Syndrome
Do you ever get pulled back by feeling like an imposter? Are you filled with self-doubt, sabotage...
Hormone Yoga Therapy
You may or may not know that yoga can impact the endocrine system i.e., the glands of your body and...
BWRT® is revolutionising mental health
Have you ever felt like no matter how badly you want to change and no matter how hard you try, you...
Start Now, Not Monday
Why you should start working towards your goals now, not Monday. Do you always say to yourself and...