Love the summer but end up being like a recluse, not wanting to venture out because of dreaded hay...
Category - Therapies
Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.
Kinesiology
The most holistic therapy I know Kinesiology seems to be the “unknown therapy” as few people have...
Spring has sprung! But is yours broken?
Yes, spring is certainly in the air and this is the time of year where we all busy ourselves with...
The Language of Touch
Olcote Wellbeing embraces the art of Reflexology and Relaxation, helping you cope with the everyday...
CBT – Therapy in the Present
The happiness of your life depends upon the quality of your thoughtsMarcus Aurelius, Meditations...
The Many Dimensions of Health and Wellness
How many of you can solve a Rubik’s Cube? I confess that in my youth at school, I could, and quite...
Winter Survival Guide: Banish S.A.D & body fatigue!
If you are anything like me, summer is our best friend! I love the warm rays on my skin, being able...
Clinical Pilates
Why pilates can be a fantastic rehabilitation tool to stay active longer Joseph Pilates, the...
What is pilates?
Pilates was developed by German born Joseph Pilates in the early 20th century. It was mainly...