Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Reasons To Make Time For Yoga

There’s a lot more to yoga than feeling calmer. If you practice yoga regularly, you’ll feel better...

The words perimenopause and menopause are in the media today more widely than ever before, and...

Balancing Act Scrolling through my Instagram feed, I’m met with a barrage of botanical health...

According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—aligning...

What’s the hardest part about being a parent? When I ask myself that question two things spring...

Revealing the Power of Aum & Beyond Hands up, who’s been in a yoga practice and chanted...

Confronting Emotional Stress & Early Developmental Trauma for Lasting Healing Emotional stress...

“Feel the body…become aware of the breath…notice your thoughts…” Photo by Yan Krukau They are...

Rich in Bliss and Benefits There is something magical about the combination of nature and yoga...