Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

My Journey

Mental Health Week is upon us, and it’s time for all of us to take a breath and check in with...

What I Learned About Yoga When Injury Forced Me To Stop. Photo by Alexandra Gorn on Unsplash...

As a White British Teacher When I think about how I try to honour the roots and traditions of yoga...

Yamas and Niyamas are principles and guidelines in yoga philosophy that can be applied to daily...

All I have is the present moment, the now, the now, the now. Here it is and here I am, sitting in...

There’s a lot more to yoga than feeling calmer. If you practice yoga regularly, you’ll feel better...

The words perimenopause and menopause are in the media today more widely than ever before, and...

Balancing Act Scrolling through my Instagram feed, I’m met with a barrage of botanical health...

According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—aligning...