Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Insomnia & Treatment

The world is finally looking at sleep as a fundamental need to maintain good health. When we...

Living a Sustainable Life Hustle. Strive. Push. Drive. Demand. Attain...

The Untapped Power Within Us We come into this world with an inhalation, and we leave it with an...

This is the diet yoga prescribes – and here’s what you need to know about it to achieve balance for...

Pilates is a popular form of exercise that offers a wide range of not only physical, but mental...

Through Yoga Practice How are you feeling right now? Stressed? Overwhelmed with the demands on your...

Most New Year’s Resolutions fall by the wayside before the end of January. Anyone else notice the...

As the festive season is over and we are now all back to work or school, the weather is still cold...

Everything you need to know when starting a yoga practice for the very first time. A gift from the...