My first ever memories of Yoga was a book my mum showed me back in the early 90’s. I remember...
Articles
Yoga for Trauma Release
As a yoga teacher, I look at the beautiful people I work with, generally those searching for...
Yoga
Yoga Teacher Training I graduated from yoga teacher training at Sampoorna, Goa in May 2018. I had...
I didn’t know how much I needed Yoga until I discovered it…
Why I started Yoga I guess anyone with a regular Yoga practice will tell you the same thing. My...
Why Yoga? Why Shiatsu? Why one on one? A Personal Journey
Where do we turn? When searching for those feel good factors or life changing experience but we are...
My Yoga Adventure so far…
Karen has kindly shared her journey to finding peace and clarity with yoga and where this led her...