It was during lockdown that I rediscovered my love of Yoga. Hi!!! my name is Jane. I have been...
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Lifestyle Medicine
My first ever memories of Yoga was a book my mum showed me back in the early 90’s. I remember...
Yoga for Trauma Release
As a yoga teacher, I look at the beautiful people I work with, generally those searching for...
Yoga
Yoga Teacher Training I graduated from yoga teacher training at Sampoorna, Goa in May 2018. I had...
I didn’t know how much I needed Yoga until I discovered it…
Why I started Yoga I guess anyone with a regular Yoga practice will tell you the same thing. My...
Why Yoga? Why Shiatsu? Why one on one? A Personal Journey
Where do we turn? When searching for those feel good factors or life changing experience but we are...