An exercise in reconnection literally! How could I, A Wellness Professional fall into such an...
Lifestyle
Self-Acceptance
The Pathway Back To Good Enough Imagine walking through life, physically carrying a heavy metal...
Ask James…
Middle-Child Meandering Have you ever felt trapped in your own thoughts, struggling with self doubt...
Nutrition
PCOS Demystified
A Guide to Understanding & Managing the Condition Polycystic Ovary Syndrome (PCOS) is a...
What Causes Pelvic Floor Issues?
When we talk about pelvic floor issues, looking for causes can lead to frustration and confusion...
Revitalise Your Energy
Simple Tweaks to Enhance Your Health & Wellbeing When we seem to be doing everything right, why...
Swimming
Making Waves in the Wet Leisure Industry: 2025 British Pool...
Honouring outstanding achievements, technical excellence, and sustainable innovations in the wet...
Kent Counties Round-Up
Reese Huckle Shines on the Big Stage! The wait is over—the Kent Counties Round-Up is finally here...
Intuitive Swimming – My Beliefs
Beliefs That Underpin My Approach Photo by Júnior Ferreira on Unsplash The more I teach clients...
Yoga
Yoga, Beyond The Mat
Take a journey along an ancient philosophical path with our series to help you understand the...
Empowering Your Workforce’s Wellbeing…
Makes Good Business Sense! Did you know an estimated 17 million working days were lost due to work...
Aligning with Nature’s Rhythms
Ayurvedic Tips for Harmony Balance Ayurveda teaches us to live in sync with nature’s cycles—daily...
