The Menopause Series – Part 3 Sharing my menopause journey with you over the past few articles has...
Lifestyle
Finding The Magic…
…In The Transition Of Peri Menopause. Transition: I’ve always been fascinated by this...
Why Do We Not Seek Help
Before I became a coach, I suffered for a very long time in my own space saying some of the very...
Nutrition
The Power of Test-Based Nutrition for Women’s Health
Addressing Omega-6 & Omega-3 Imbalances Women’s health is intricately linked to hormonal...
It’s June…
The Spotlight Is On… *Drumroll, please!* Dr. Anna Brilli of Alkaglow ltd Photo by Dr. Anna...
Reducing the Influx of Toxins
So we know that toxins stress the body in many ways and can cause real damage. See the article How...
Swimming
My Concepts
As I’ve developed my Intuitive Swimming Method, I’ve created a set of concepts to help swimmers...
Reese Huckle Update
Finals, Friendships & Fierce Determination It’s been a packed and eventful few months for our...
Festival Sup Yoga
Have you seen the pictures of SUP Yoga & thought I would love to have a go at that?You are...
Yoga
Festival Sup Yoga
Have you seen the pictures of SUP Yoga & thought I would love to have a go at that?You are...
Paddle Board Meditation
Last weekend it was so beautiful to be gently drifting down the river on my paddleboard. I had made...
The Art of Asana
Everybody remembers their first dance. A tender artistic expression of a coming-of-age moment, or...
