Holistic is now a very fashionable word these days. And used in the context of many different...
Lifestyle
Acceptance
The other day I was having a conversation with one of my clients about ”happiness” and...
From Adversaries to Allies
A Therapist’s Guide to Embracing Technology The purpose of this article is to explore the...
Nutrition
Raw Organic Chocolate
Did you know that the healthiest chocolate is raw chocolate? You only need a very small portion to...
Omega 3 Fats & Cancer
The Inflammation Problem! As the seed oils debate rages on, people are very confused about fatty...
Understanding Heavy Metal Toxicity
Its Impact on Gut Health & the Immune System Heavy metal toxicity is a serious but often...
Swimming
Celebrate April Pools Day
Discover the Health, Wellbeing, & Lifestyle Benefits of Owning a Pool April 1st marks April...
National Hot Tub Day – 28th March
Discover the Ultimate in Relaxation & Wellbeing March 28th is National Hot Tub Day, dedicated...
Reese Huckle
Training Hard, Competing Fiercely, & Giving Back It’s been a whirlwind few weeks for Reese...
Yoga
The Art of Asana
Everybody remembers their first dance. A tender artistic expression of a coming-of-age moment, or...
Menopause Series – Part 1
Yin Yoga, The Little Gem That Will Ease Your Menopause Symptoms & Bring You Balance Ha! The...
Befriending Your Nervous System
Stress Let’s talk about stress. I don’t think we talk about it enough. And as someone once told me...
