Through Yoga Practice How are you feeling right now? Stressed? Overwhelmed with the demands on your...
Articles
Everything you need to know when starting a yoga practice for the very first time. A gift from the...
What you really need to know about yoga and weight loss. Weight loss has become a sensitive and...
There are many types of yoga systems out there, one of the newly developed systems of modern-day...
One of the first things new members of my SUP Yoga class always ask me is ‘will I fall in?’ We are...
Last year, I discussed the what, the who and the why of SUP Yoga. Over the winter I really missed...