Some of us will remember a time when margarine was touted as a health food in favour of butter...
Author - Amanda King, ND
Going with your Gut
Probiotics, meaning ‘for life’, are the friendly bacteria that live in our body. They are on our...
Lymphatic Drainage and Cellulite
We all know about cellulite, the unwanted effect of this harmless skin condition can be orange peel...
Hormones
How to balance them naturally. In a healthy body our hormones have a multitude of functions. They...
Magnesium!
We hear about it all the time, we need more magnesium… eat this food, it’s a good source of...
Epigenetics
The science of genetics evolves all the time. The old idea of ‘nature vs nurture’ stated that our...
