We’re gathering together our favourite webinars, Ted talks and videos for you. Webinar...
Author - Holly Plackett
Book Recommendations
I love reading because it allows me to explore new worlds, ideas, and perspectives without leaving...
Super Healthy Lunch
Whilst it’s been cold I’ve been making soups for my family’s lunch accompanied by...
Healthy Lunch idea
During these cold months I quite like to have warm food at lunchtime. I don’t always have the...
Healthy Start to the Day
We’re going to be sharing our favourite healthy recipes. The first being my favourite...
Overwhelmed
In recent months, potentially the last couple of years, I have been struggling. I’ve been...
Dive In!
Swimming gives your entire body a workout. The infographic below details 9 benefits of swimming.
Why Swim?
Swimming is a brilliant way to get fit and it has great benefits for both your physical and mental...
Health Benefits of Swimming
There are numerous benefits to swimming but maybe some that don’t always spring to mind. Talking of...
How Yoga Transforms your Body
Infographic by Jan Diehm for The Huffington Post You might be wondering “Is yoga for me...
