We’re gathering together our favourite webinars, podcasts, Ted talks and podcasts for you...
Author - Holly Plackett
Super Healthy Lunch
Whilst it’s been cold I’ve been making soups for my family’s lunch accompanied by...
Healthy Lifestyle Websites
British Heart Foundation www.bhf.org.uk Help and support if you have heart or circulatory...
Mental Health Websites
Mindwww.mind.org.uk Brilliant resource for all things mental health, personal stories, hot topics...
Mental Health Websites for Young People
Teen Mental Healthteenmentalhealth.org Committed to creating and delivering mental health literacy...
Healthy Lunch idea
During these cold months I quite like to have warm food at lunchtime. I don’t always have the...
Healthy Start to the Day
We’re going to be sharing our favourite healthy recipes. The first being my favourite...
Book recommendations
Steph our Business Development Manager has shared her favourite books that she’s read...
Overwhelmed
In recent months, potentially the last couple of years, I have been struggling. I’ve been...
Dive In!
Swimming gives your entire body a workout. The infographic below details 9 benefits of swimming.
