We have now passed the Winter Solstice and as the days get imperceptibly longer and nights shorter...
Author - Paul Ainsworth
Paddleboard Yoga: The what?
The SUP Yoga session I lead was recently advertised on Facebook and it was fascinating to see the...
Paddleboard Yoga: Why?
‘Start with the why?’ a phrase coined by Simon Sinek is one I often reach for as the power of why...
Paddleboard Yoga: Who?
Over the last two weeks of glorious sunshine, it is likely that you will have seen some images...
Paddleboard Yoga…
…The who, the why and the what? We have probably all seen people on a paddle board, whether...
