Author: Paul Ainsworth - Page 3 - Health & Wellbeing Magazine by Foyht

Winter Swimming: Keeping safe

It was a little nerve wracking to receive an email from the Activities Away lake, my Sunday morning...

We have now passed the Winter Solstice and as the days get imperceptibly longer and nights shorter...

The SUP Yoga session I lead was recently advertised on Facebook and it was fascinating to see the...

‘Start with the why?’ a phrase coined by Simon Sinek is one I often reach for as the power of why...

Over the last two weeks of glorious sunshine, it is likely that you will have seen some images...

…The who, the why and the what? We have probably all seen people on a paddle board, whether...