Wherever You Are, Whatever You Do… What does this really mean? I attended a feminist...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
The Power of Contemplation
Cultivating Emotional Resilience and Inner Balance Within the daily rush, where to-do lists...
Tips For A More Restful Sleep
Sleeping properly is so important to our overall health and well being. It is the time we get to...
Social Anxiety and Relationships
How To Make Friends When You Have Social Anxiety Photo by Hannah Busing on Unsplash A Journey of...
Join Aquaplanet’s Movember Challenge!
This year Aquaplanet are making a splash in the fight against prostate cancer, testicular cancer...
A Strengths-Based Approach to Confidence
There’s something a little uncomfortable about recognising and talking about our strengths. It can...
Embracing Wholeness: A Journey into Holistic Pelvic Care®
Holistic Pelvic Care (TM), created by women’s health physical therapist, Tami Lynn Kent The...
Women’s Circles
My interest in women’s circles came about when I was on a training course in Glastonbury. On the...
Sports Massage and Medical Acupuncture
A Wellness Treatment for All Why did I enter wellness as a career? This is something I am often...
