When one thinks about the Portuguese capital, the first things that come to mind are usually the...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Nature Connection and Outdoor Play
What are your most memorable moments from childhood? If you ask older people, most of them will...
The Gallbladder
The gallbladder is a small pear shaped organ which produces and stores bile. It is located under...
Stretched Thin
What you really need to know about yoga and weight loss. Weight loss has become a sensitive and...
Stay cool in summer with Ayurveda
In Ayurveda summertime is associated with Pitta dosha and the element of fire and water...
Self Love
The most important relationship is the one we have with ourselves Often, when we think of our...
Chronic Stress & Anxiety
Natural responses to modern day life. Yes, stress and anxiety are the buzz words of the last decade...
What mattress do Chiropractors recommend?
This post is not sponsored This post is part of our series of Chiropractic recommendations written...
Where does authentic confidence come from?
When speaking to people about authentic confidence, I like to get them to think of it as having a...
