When I tell people that I am a Life and Wellbeing Coach, they usually say, ‘that’s about...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Living an Abundantly Healthy Life
Let me introduce myself I am a Holistic Therapist and Lifestyle Coach / Mentor. I started my...
Self-Care
“I can’t find the time!” This is the most common reason I hear for being unable to...
How to age backwards…
…confronting the menopause The menopause. It hits some like a sledgehammer whilst others sail...
I am totally Self-ish…
Yesterday I was totally self-ish. I’d had a tough day at work and then a crazy driver who...
Will power and comfort eating
You may need more than just will power to stop comfort eating. We have all eaten food for comfort...
Self-care: Does it exist and can I have it?
Summer may seem a distance memory as children return to school or maybe they’re starting or...
3 ways to lower your anxiety and cope better with stress
Do you struggle with anxiety? There is no need to suffer. There is a lot you can do to support your...
Whatever happens, you will handle it!
Who are you going to trust? Whatever happens, you will handle it! When going through tough times...
