The topic I’m going to write about is not new. People, especially ladies, have been following...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Why we should exercise as we age
Our health is of utmost importance, yet so many of us don’t give it the attention it deserves. We...
Why men who ask for help are heroes
Societal norms have dictated that people show up in certain ways. Masculine and feminine gender...
Eating for Health and Wellbeing
Many years ago, my husband and I visited a homeopath, and being aware that diet and health are...
Why Sisterhood is so important for the soul
Can you recall the scene from Bridget Jones, The Edge of Reason when she was thrown into a Thai...
Feeling stuck?
So you want to jump out of your comfort zone but feel stuck? Do you find you are stuck with old...
Stop Procrastinating
Deadlines slipping? Never enough hours in the day to do that urgent and important job? This is...
Rapid Transformational Therapy®
Rapid Transformational Therapy (RTT®) has enormous application for any and all presenting problems...
The power of being listened to
The relief of saying it out loud. I think many of us are familiar with the feeling when you have...
