Over the last two weeks of glorious sunshine, it is likely that you will have seen some images...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Culture of guilty women
How can you fight against the guilt you might feel as a woman? There’s an unfortunate tendency in...
The noise of everyday life and how to quieten it
Noise is the most impertinent of all forms of interruption, it is not only an interruption, but...
Nature and my Mental Health
Let me start by saying mother nature is an amazing thing. My name is Rob and I’ve got some health...
Paddleboard Yoga…
…The who, the why and the what? We have probably all seen people on a paddle board, whether...
Living your best life…
…and how much pressure that puts on ourselves Nothing matters and what if it didJohn Cougar...
Your successes are yours!
As I’ve started to work with ladies, especially with female entrepreneurs, there is a phrase I keep...
Myths about Personal Trainers
Like with any profession, there are stereotypes, some of which err on the truth and some which are...
Top tips for stress management
Historical events like wars and pandemics cause extraordinary levels of daily stress. We are being...
