The phrase superfoods is being used more and more nowadays, but are these foods really as super as...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Relational Patterns
We all have behavioural patterns that we follow in life. Ones that we have picked up during and...
Resilience
Do you think resilience is an over-used term, and what is it anyway? I am a military wife, Rapid...
The perfect partner within
Have you ever tried to describe Mr or Ms Perfect, the person that you would like to spend your life...
Returning to normal seem scary?
5 Self care tips to handle it I really hope it’s safe to say that slowly we will return to a...
Confidence is NOT a goal
We all would love to feel more confident in some areas of our life, work, family, personal, health...
Laughter…
…the forgotten health contributor. No-one is devoid of laughter. Every human on this planet...
Start Now, Not Monday
Why you should start working towards your goals now, not Monday. Do you always say to yourself and...
Coach Yourself Body Confident & Rewrite Your Body Story!
Many people don’t actually inhabit the body they live in. They live a short distance away from it...
