Why I Became a Pain Coach It all started with a shoulder injury, attributed to an intense rock...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Stay healthy, lose weight, think positively!
Good nutrition and weight loss go hand in hand. Adopting a healthy, nutritious diet helps us to...
The Power of Rapid Transformational Therapy
Like anyone, when I heard the “hype” surrounding this new hybrid therapy modality that incorporated...
How are you doing?
How are you doing? Probably a silly question, right? I hope you are doing well in this crazy...
The Four Foundations of Transformation: Part 4
It was through a period of dramatic personal transformation that I deeply learnt the foundations of...
The Four Foundations of Transformation: Part 3
It was through a period of dramatic personal transformation that I deeply learnt the foundations of...
The Four Foundations of Transformation: Part 2
It was through a period of dramatic personal transformation that I deeply learnt the foundations of...
The Four Foundations of Transformation: Part 1
It was through a period of dramatic personal transformation that I deeply learnt the foundations of...
Yoga for the Vagina
How do you feel about your vagina? Do you love her? Or do you fear her? Do you have a juicy...
