As a Wellbeing Practitioner, I think it is important that my clients know my story. So here it is:...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Moody Nails: The Mudra Guidebook
The Ultimate tool for Millennial Women who are taking their wellness into their own...
Winter Season
The winter season is upon us once more and here in the UK we’re longing for a ray of sunlight...
Swimming – the only sport that can save a life
Swimming is great fun and one of the best forms of exercise you can do, but it’s also a very...
Superfood – What’s in a name?
It seems that every few months there is a new and amazing ‘superfood’ being promoted with recent...
Life Coaching
Some people hear the words Life Coaching and think that this is not for them. But what actually is...
5 reasons why all mamas should try life coaching
So why would you need a life coach when you’re doing perfectly well on your own, thank you very...
Are you drinking too much coffee?
Why I became a sports and exercise nutritionist
Realisation At 50 I realised my diet and sleep were terrible and I was in constant pain. I was an...
