With all that is going on around us, it may feel difficult to stay focused, positive and be present...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Raise the Vibration in your Body and Home
The conscious use of words and symbols can help you raise the energy vibration of your home and...
Unconditional Self-Love
John Lennon quipped “Love is the Answer. What was the Question?”
I can’t do that! Can I…?
Before I started my business just over a year ago I was not too worried about the fact that I was...
Should you be worried about sitting so much? Part 2
Getting adults in European countries to be at least moderately physically active could prevent over...
Should you be worried about sitting so much? Part 1
Sitting has been called ‘the new smoking’. Smart watches and other wearable tech tell us when to...
Using NLP to gain even more Confidence in your Business
Mindset is key in driving awareness to your bustling business. How can mindset help? Well, mindset...
What is NLP?
NLP stands for Neuro Linguistic Programming. Neuro = neurologyLinguistic = languageProgramming =...
Health & Wellness Coaches… What Do They Do?
Do you have goals? Goals that you know would have a positive impact on how you feel? I think we all...