Before I was a doula, I was the mother of a 3 month old. Before I was a mother, I was pregnant. And...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Sexual and Personal Intimacy
I recently took part in an unusual exercise on a group course. There were 12 men and 12 women...
12 tips for a healthier Christmas and New Year
Everyone is gearing up to the holiday season and that includes buying food, treats and drinks to...
Top Tips from a Life Coach
Being a Life Coach is one of the most rewarding jobs I have ever done. It is my role to help people...
Overwhelmed
In recent months, potentially the last couple of years, I have been struggling. I’ve been...
A Brewing Redemption
Nauseated and delirious with fever, I waited wearily under piles of blankets with an ice pack on my...
How Regular Mindfulness and Meditation Works for Me
As a Wellbeing Practitioner, I think it is important that my clients know my story. So here it is:...
Moody Nails: The Mudra Guidebook
The Ultimate tool for Millennial Women who are taking their wellness into their own...
Winter Season
The winter season is upon us once more and here in the UK we’re longing for a ray of sunlight...
