Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Nutrition and Hydration

March, 11th to 17th is the week in which we should be more aware about what we eat and drink. Then...

Health & Wellness

Why do we look for holistic therapies and yoga?  To calm the mind, de-stress or to simply find...

You deserve a doula

Before I was a doula, I was the mother of a 3 month old. Before I was a mother, I was pregnant. And...

Overwhelmed

In recent months, potentially the last couple of years, I have been struggling. I’ve been...