Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Meditation Guide: How to Begin your Meditation Journey
If you’re like me your life is busy, full of to do lists, and pretty non-stop. Most of what you do...
Why your health means so much more than your meals
What is a Doula and what does a Doula do?
Self Awareness
This infographic details 12 ways in which you can increase your self awareness. Try them today!
You Are What You Eat!
Let it Snow! Let it Snow! Let it Snow!
Join us, the 4.7 million self-employed workers in the UK and, no longer be snowed under, enjoy...
The Health Benefits of Meditation
We all know that meditation is good for you, but what health benefits can you expect? How long do...
Herb Science
I became interested in plants when I was about 12 years old. Clutching a handful of wild flower...
