Category - Therapies

Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.

Why Do I Only Coach Men?

Firstly, my aim is not to speak on behalf of men. This post reflects my sincere opinion based on...

In the quest for peak physical performance, athletes and fitness enthusiasts often find themselves...

Understanding Your Fertility Journey Introduction Our bodies have an incredible way of reflecting...

Navigating Difficult Conversations About Suicide with Empathy & Confidence As a mental health...

In a world that constantly demands our attention, self-hypnosis offers a pathway to reclaiming...

As someone who has battled chronic headaches for years, I’ve often sought relief through...

Is this the year that you take your paddle board from the lake and onto our UK river networks? In...

Confronting Emotional Stress & Early Developmental Trauma for Lasting Healing Emotional stress...

Breathing to Promote Good Sleep Breathwork techniques for different moments in life that you...