Mindfulness changed my life. As in, completely! I started on my mindful journey over 3 years ago...
Category - Therapies
Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.
Creating a growth mindset
You may have heard the term growth mindset before, but what is a growth mindset? A growth mindset...
EFT for overcoming self-care procrastination
You know that exercising and meditating regularly are important self-care routines for stress...
Support your mental health with breathwork
Actionable tips on how to support our mental health with breathwork Niraj Naik, ex-pharmacist...
If You Believe it, You Can Be it
Self-Belief Is a Predictor of Success What do you believe? According to science, believing in...
Other people’s opinions and you
In this modern day and age, it is so easy for people to give their opinions, whether this is face...
Rapid Transformational Therapy for Long Covid
Why illness is sometimes all in our heads (without us consciously knowing it) and what we can do...
Naturopathy: What Does It Really Mean?
Naturopathy can be quite a confusing topic. In the UK and most of Europe we traditionally think of...
Normal but not working normal
How to return to a new working normal when nothing feels quite the same. “…. let me assert my firm...
