Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

What is the significance of social support for new mums?

“Everyone wants to hold the baby, but who holds the mum?” Transitioning into motherhood is...

Who is Vanda Scaravelli? You can search for Vanda Scaravelli on the internet and read about an...

Sadhguru is a yogi, mystic, visionary and New York Times Bestselling author. Here, he talks about...

There are so many reasons why you may want to practise yoga during pregnancy. I have been pregnant...

The SUP Yoga session I lead was recently advertised on Facebook and it was fascinating to see the...

‘Start with the why?’ a phrase coined by Simon Sinek is one I often reach for as the power of why...

Over the last two weeks of glorious sunshine, it is likely that you will have seen some images...

…The who, the why and the what? We have probably all seen people on a paddle board, whether...

What does “functional” mean? I like to think I teach functional yoga but what does that mean? The...