Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Teaching Yoga

Becoming a yoga teacher For some people practising yoga the next step in their journey is to become...

Yoga for Physical and Mental Health Yoga can have a hugely positive impact on numerous areas of...

Yoga, Pregnancy and beyond Pregnancy changes your body in so many different ways, as do the demands...

Yoga for Children & Teens Research suggests that school-based yoga cultivates mind-body...

Yoga Infographics There are some wonderful infographics out there which display data in an easy to...

Personal Journeys Here are some uplifting personal journeys our guest authors have shared with us...

Regular Practice I’ve started classes but I’m struggling with keeping up regular practice at home...

Yoga Types There are so many yoga types how can I figure out which one will suit me? You may or may...