‘Start with the why?’ a phrase coined by Simon Sinek is one I often reach for as the power of why...
Category - Yoga
Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.
Paddleboard Yoga: Who?
Over the last two weeks of glorious sunshine, it is likely that you will have seen some images...
Paddleboard Yoga…
…The who, the why and the what? We have probably all seen people on a paddle board, whether...
Functional Yoga for the 21st Century body
What does “functional” mean? I like to think I teach functional yoga but what does that mean? The...
Mother and Baby Yoga; Connecting through Yoga
A different kind of baby group… Mother and Baby Yoga classes offer a different kind of baby...
Pranayama on and off the Mat
These tips are specifically for those working in the corporate world/ health care sectors where...
Teaching Yoga Online
Are you still considering teaching yoga online? Maria Jones of Yuva Yoga talks about her experience...
Hormone Yoga Therapy
You may or may not know that yoga can impact the endocrine system i.e., the glands of your body and...
How can yoga help my child who has ASD?
I believe that yoga has something to offer everyone, no matter their age or ability. Yoga does not...