Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

From Diabetes to Depression

I am a Yoga Therapist based in Edinburgh, and am heartened by the rapid growth in the Yoga Therapy...

As much as stress is a part of grownup’s lives it is very much a part of children’s lives as well...

A restorative yoga session usually involves a maximum of five or six poses, supported by props...

With social media displaying a constant stream of health fads, yo-yo diets, and healthy zen people...

A conversation with the body: using yoga to bypass the brain. In its ancient Indian form, hatha...

Promoting a Holistic Approach to Student Well-being Having spent twenty years in Higher Education...

I have been a big Instagram follower of many a internationally renowned yogi demonstrating and...

According to Carl Rogers the founder of person centred psychotherapy “As no one else can know how...

My integrated practice of “The Dance of Yoga” was born through the process of a natural evolution...