Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Yoga for Back Pain

When I first tried out yoga in 2007, I tried hard to get into it but somehow it didn’t...

It is of popular opinion that prevention is much better than a cure and as many yoga instructors...

My experience – how fitting in yoga while being a mama is turning out for me… My little boy Rio...

Getting into and maintaining a home practise can be very daunting to a Yoga newbie but you only...

We all know that babies are natural Yogis, so it makes sense to help them enjoy this ancient...

I love the gym and spend as much time as I can (usually 10 hours a week!) there. I love...

Here is an article from Birthlight in response to that awful video: Dear all Birthlight teachers...

Having danced all my life, I was growing ever wary of the injuries and frustrations that came with...