Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Embracing physical and mental change: A post-natal journey

In this article, I want to address the importance of acceptance, space and letting go. Although as...

How daily yoga practice has had an effect on my wellbeing so far General thoughts on regular and...

Karen has kindly shared her journey to finding peace and clarity with yoga and where this led her...

Resilience is an essential life-skill; it enables us to cope with and recover from life’s...

I am a Yoga Therapist based in Edinburgh, and am heartened by the rapid growth in the Yoga Therapy...

As much as stress is a part of grownup’s lives it is very much a part of children’s lives as well...

A restorative yoga session usually involves a maximum of five or six poses, supported by props...

With social media displaying a constant stream of health fads, yo-yo diets, and healthy zen people...

A conversation with the body: using yoga to bypass the brain. In its ancient Indian form, hatha...