Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Yoga for Children & Teens

Yoga for Children & Teens Research suggests that school-based yoga cultivates mind-body...

Yoga Infographics There are some wonderful infographics out there which display data in an easy to...

Personal Journeys Here are some uplifting personal journeys our guest authors have shared with us...

Regular Practice I’ve started classes but I’m struggling with keeping up regular practice at home...

Yoga Types There are so many yoga types how can I figure out which one will suit me? You may or may...

Yoga Videos I’m nervous about joining a class. Are there any online classes I can check out first...

Infographic by Jan Diehm for The Huffington Post You might be wondering “Is yoga for me...