Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Reasons to Make Time For Yoga

There’s a lot more to yoga than feeling calmer. If you practice yoga regularly, you’ll feel better...

to Becoming a Yoga Teacher Aged 50+ Yoga first came into my life when I was pregnant with my second...

The Crucial Role of High-Density Weight Training As women embrace the transformative phase of...

Planet Earth has never been a place of absolute safety for us or for any of the other species or...

I am asked two questions more than anything else when I talk about my SUP Yoga classes: Can I do...

A Journey to Kindness, Drive, Balance & Energy Do You Need KDB ENERGY® in Your LIFE? Do you...

Navigating Truth & Fear in the Mind’s Landscape I find it interesting that in Italian...

Mental Health Week is upon us, and it’s time for all of us to take a breath and check in with...

What I Learned About Yoga When Injury Forced Me To Stop. Photo by Alexandra Gorn on Unsplash...