Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

A Summer of SUP Yoga

So, You Want To Try SUP Yoga? As I write this, the sky is a beautiful, cloudless blue at the end of...

My Journey…

to Becoming a Yoga Teacher Aged 50+ Yoga first came into my life when I was pregnant with my second...

What is Eco Anxiety?

Planet Earth has never been a place of absolute safety for us or for any of the other species or...

Can I do SUP Yoga if…?

I am asked two questions more than anything else when I talk about my SUP Yoga classes: Can I do...

Energise & Restore

A Journey to Kindness, Drive, Balance & Energy Do You Need KDB ENERGY® in Your LIFE? Do you...

Unmasking Perception

Navigating Truth & Fear in the Mind’s Landscape I find it interesting that in Italian...