Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

What is Eco Anxiety?

Planet Earth has never been a place of absolute safety for us or for any of the other species or...

I am asked two questions more than anything else when I talk about my SUP Yoga classes: Can I do...

A Journey to Kindness, Drive, Balance & Energy Do You Need KDB ENERGY® in Your LIFE? Do you...

Navigating Truth & Fear in the Mind’s Landscape I find it interesting that in Italian...

Mental Health Week is upon us, and it’s time for all of us to take a breath and check in with...

What I Learned About Yoga When Injury Forced Me To Stop. Photo by Alexandra Gorn on Unsplash...

As a White British Teacher When I think about how I try to honour the roots and traditions of yoga...

Yamas and Niyamas are principles and guidelines in yoga philosophy that can be applied to daily...

All I have is the present moment, the now, the now, the now. Here it is and here I am, sitting in...