So, You Want To Try SUP Yoga? As I write this, the sky is a beautiful, cloudless blue at the end of...
Category - Yoga
Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.
Practicing HEAT to Help Me Chill
Talk is Cheap: Effortless Practice is The Way First, a word of thanks: I owe David Christie...
Reasons to Make Time For Yoga
There’s a lot more to yoga than feeling calmer. If you practice yoga regularly, you’ll feel better...
My Journey…
to Becoming a Yoga Teacher Aged 50+ Yoga first came into my life when I was pregnant with my second...
Empowering Menopausal Women
The Crucial Role of High-Density Weight Training As women embrace the transformative phase of...
What is Eco Anxiety?
Planet Earth has never been a place of absolute safety for us or for any of the other species or...
Can I do SUP Yoga if…?
I am asked two questions more than anything else when I talk about my SUP Yoga classes: Can I do...
Energise & Restore
A Journey to Kindness, Drive, Balance & Energy Do You Need KDB ENERGY® in Your LIFE? Do you...
Unmasking Perception
Navigating Truth & Fear in the Mind’s Landscape I find it interesting that in Italian...