Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

The Magic of Yoga

Ever wondered what it is about yoga that has made its popularity explode in the past few years...

The Art Of Conscious Breathing Have you ever tried the conscious breathing technique known as...

Stress and anxiety has almost become an accepted part of todays’ – modern day life, and society...

Advocating to Share the Power of Yoga At Yoga Alliance, we believe that if more people practice...

With A Cacao Ceremony A cacao ceremony is a celebratory ritual where we prepare and mindfully enjoy...

How To Make Friends When You Have Social Anxiety Photo by Hannah Busing on Unsplash A Journey of...

Five Simple Ways to Level-up Your Practice Right Now When we’re in a moment of stagnation, and...

On the eve of my first-year sober anniversary milestone, I am here to share my sober journey life...

What you really need to know about yoga and weight loss. Weight loss has become a sensitive and...