Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Stress & Resilience

In our modern times we tend to live in a chronic state of stress. To be fair, stress has been given...

In the West, we’ve adopted yoga as a physical practice to combat decreased physical activity, and...

It was during lockdown that I rediscovered my love of Yoga. Hi!!! my name is Jane. I have been...

A shift in consciousness has been happening here on earth at an individual and collective level for...

Yoga to naturally support the transition & initiation in every woman’s life. The...

It was always a thought in the back of my mind. Teaching yoga wasn’t something that I could...

Last year, I discussed the what, the who and the why of SUP Yoga. Over the winter I really missed...

I have been dipping in and out of Yoga for about 20 years, trying different styles, teachers and...

Two of the biggest hurdles for people who wish to make the jump from attending yoga classes to...