We all know the stereotypical behaviour that January will bring. The gyms will be full and...
Author - Paul Ainsworth
A ‘No Silver Bullets’ approach to weight loss
Every time I look on social media, I see a new answer for how I can transform my body. It could be...
Chilly Swimming 2.0: Skins
I am standing by the side of the Activities Away lake in Lincoln. I slip off my trainers, peel off...
Five ways SUP Yoga can improve your fitness
Last year, I discussed the what, the who and the why of SUP Yoga. Over the winter I really missed...
On-line Yoga Teacher Training
Two of the biggest hurdles for people who wish to make the jump from attending yoga classes to...
Seven great reasons for winter swimming
I have been swimming at the Activities Away Lake in Lincoln virtually every week of this winter. I...
Winter Swimming: Keeping safe
It was a little nerve wracking to receive an email from the Activities Away lake, my Sunday morning...
Winter Swimming
We have now passed the Winter Solstice and as the days get imperceptibly longer and nights shorter...
Paddleboard Yoga: The what?
The SUP Yoga session I lead was recently advertised on Facebook and it was fascinating to see the...
Paddleboard Yoga: Why?
‘Start with the why?’ a phrase coined by Simon Sinek is one I often reach for as the power of why...
