How do I know if I have authentic confidence? This was a question asked of me not so long ago and...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
The Evolution of Stress
“I am stressed!!’’‘’The Doctor has signed me off with stress!’’ This is all too common now and many...
Yoga and your period: what you need to know
What you need to know about practicing yoga during phase one of your menstrual cycle. Alongside the...
Stress & Resilience
In our modern times we tend to live in a chronic state of stress. To be fair, stress has been given...
Body Positivity
Self care starts with body acceptance and how you perceive your body daily. Think about what you...
Ditch the Wetsuit in May
If you look at social media posts of wild swimming, you will see many individuals posting pictures...
What is Intuition?
What is intuition? Do some of us have it and some of us don’t? The truth is, we’re all intuitive...
7 confidence killing habits
Hands up if you’ve ever said, I wish I had more confidence. I bet it’s most of us. I know there...
Lymphatic Drainage and Cellulite
We all know about cellulite, the unwanted effect of this harmless skin condition can be orange peel...