Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

The Evolution of Stress

“I am stressed!!’’‘’The Doctor has signed me off with stress!’’ This is all too common now and many...

Stress & Resilience

In our modern times we tend to live in a chronic state of stress. To be fair, stress has been given...

Body Positivity

Self care starts with body acceptance and how you perceive your body daily. Think about what you...

Ditch the Wetsuit in May

If you look at social media posts of wild swimming, you will see many individuals posting pictures...

What is Intuition?

What is intuition? Do some of us have it and some of us don’t? The truth is, we’re all intuitive...